Mindfulness Practice
Daily meditation and reflection
New Session
Daily Meditation
5/10 minutes
50%
Gratitude Journal
2/3 entries
66%
Guided Practices
Morning Calm
5 min breathing exercise
Start
Stress Relief
10 min body scan
Start
Sleep Routine
15 min wind down
Start
Weekly Mindfulness Goals
Daily Meditation
M
T
W
T
F
S
S
Digital Detox
M
T
W
T
F
S
S